Support Health Chicken Soup Mix ｜Chicken Herbal Soup 养生汤煲

Ingredients: Ziziphus jujuba 8 Pieces, Fructus Lycii 10g, Lodoicea maldivica 10g, Ficus hirta Vahl 10g, Vigna umbellata 10g, Citrus reticulata 5g, Lablab purpureus 5g

Directions: Rinse the soup ingredients thoroughly. Soak ingredients for 30 minutes beforehand in cold water. Blanche or parboil pork or chicken and place all ingredients except goji berries in a pot with water (about 5-8 bowls). Bring to a boil over high heat, then reduce to a simmer and cook for 1.5 hours. Add the goji berries 10 minutes before removing from heat. Season with salt.

食材: 红枣8粒, 枸杞10g, 海底椰10g, 五指毛桃10g, 赤小豆10g, 陈皮5g, 茯苓9g, 白扁豆 5g

使用指南：将汤料冲洗干净，赤小豆、五指毛桃建议提前浸泡30分钟。鸡肉（或排骨）切块，凉水入锅焯掉血水。除枸杞外，将所有材料放入锅中，加清水（约5-8碗）。大火煮开转小火炖1.5小时，出锅前10分钟放枸杞，加盐调味。