Snow Lotus Seed (Saussurea Involucrate)- 雪莲子 (Xue Lian Zi)

Snow lotus seed is a flavorful fruit known for its sticky texture and shiny appearance. It contains collagen, protein, algal cutin, and amino acids. Traditionally, snow lotus seeds are believed to have various beneficial properties, including warming the body, aiding in phlegm removal, and possessing antibacterial properties. They are also said to improve blood circulation, lower blood pressure, and support heart health. Snow lotus seeds are commonly used in culinary practices, such as being soaked and cooked with bird's nest or utilized as an ingredient in dishes like snow lotus wine.